To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear
BODY TECH FITNESS - THE HAMPTON'S PREMIERE GYM SINCE 1986!
COMPLETE STRENGTH/CARDIO/FREE WEIGHT ROOM, OUTDOOR CROSSFIT RIG, TRX, KETTLE BELLS, SHOWERS, PARKING, TRAINERS
-INDEPENDENT PERSONAL TRAINERS WELCOME -LOWEST RATES - ______________$25 Trainer fee or $40 trainer/client if client does not have a membership.
Body Tech Gyms - Amagansett 631-267-8222 & Montauk 631-238-5311
We also offer affordable and the best Stand-Up Paddleboards by H2o Generation for rentals, lessons, tours and for purchase. Call ....631-834-3511 for information.
- Bicycle Rentals at Amagansett Body Tech. Finding parking a nightmare at the beach? Park in our lot, rent a bike and cruise to the beach for the day! ....631-267-8222
MAY CLASS SCHEDULE - MONTAUK PLAYHOUSE GYMNASIUM
- "Re-BootCamp" Saturday's 9:00 AM with Michele Walsh & Tara Powers
- Focusing on functional and core movements using body weight, kettle bells, jumpropes, TRX, medicine balls, and much more!
- Develop strength, endurance, balance, power and speed designed for all levels.
- "Max Burn Circuit Training" - Tuesday's 9:30 AM with Tara Powers
- Mixes calisthenics and body weight exercises with cardio and strength training. No two classes are the same - we want to keep
- you guessing and challenge you differently every time! Guaranteed to push you harder than you would push yourself.
Classes may be modified for all levels of fitness.
- "Boxing" - Saturday's 10:00am for Kids ($15), Sunday's 9:30am for Adults ($20) with Richie Daunt
- The Boxing Class is led by Golden Gloves boxer Richie Daunt who will show you how to wrap your hands, work the bag,
- and master moves that will transform your body. In between rounds, you’ll tackle toning exercises that keep your
- mind focused and your muscles challenged.
- "Piloxing" Cardio Fusion - Tuesday's 10:30am & Saturday's 8:00am
- A non-stop workout of standing pilates and boxing that will push you past your limits for a sleek, sexy, pwerful you!
- AMAGANSETT "OUTDOOR RIG" @ 249 MAIN STREET - sign up here http://www.worldwildbandit.com/
- "PURE Strength" - Saturday's 7:30am with Liz Dix
- Strength Club focuses on barbell, kettlebell, body work to get you to your strongest self.
- "Daily Grind" - Saturday's 9:00am with Liz Dix
- A specifically designed program broinging together high-intensity training, strength body weight, endurance.
- These classes will leave you sore, swety and ready to take on the day. All classes can be scaled to fit athletes of all levels
- "HIIT/YOGA - Sunday's 9:00am with Liz Dix & Aubrey Lampkin
- Non-stop power blend of high intensity, power blend of interval training and strength based yoga.