03.07.2015
Body Tech Fitness - Amagansett & Montauk - TRX Training | Zumba | Spinning | Yoga

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear    

 

club hours

 

 

 

 

 

 

 

 

                        tara gym floor running

 

 

BODY TECH FITNESS - THE HAMPTON'S PREMIERE GYM SINCE 1986! 

COMPLETE STRENGTH/CARDIO/FREE WEIGHT ROOM, OUTDOOR CROSSFIT RIG, TRX, KETTLE BELLS, SHOWERS, PARKING, TRAINERS  

              -INDEPENDENT PERSONAL TRAINERS WELCOME -LOWEST RATES -                                  ______________$25 Trainer fee or $40 trainer/client if client does not have a membership.

Body Tech Gyms - Amagansett 631-267-8222  &  Montauk 631-238-5311

We also offer affordable and the best Stand-Up Paddleboards by H2o Generation for rentals, lessons, tours and for purchase.  Call ....631-834-3511 for information.

- Bicycle Rentals at Amagansett Body Tech.  Finding parking a nightmare at the beach?  Park in our lot, rent a bike and cruise to the beach for the day!  ....631-267-8222

 

       MAY CLASS SCHEDULE  -  MONTAUK PLAYHOUSE GYMNASIUM

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  • "Re-BootCamp"  Saturday's 9:00 AM with Michele Walsh & Tara Powers                                                
  • Focusing on functional and core movements using body weight, kettle bells, jumpropes, TRX, medicine balls, and much more!
  • Develop strength, endurance, balance, power and speed designed for all levels.                                                                              
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  • "Max Burn Circuit Training" - Tuesday's 9:30 AM with Tara Powers 
  • Mixes calisthenics and body weight exercises with cardio and strength training.  No two classes are the same - we want to keep
  • you guessing and challenge you differently every time! Guaranteed to push you harder than you would push yourself.
    Classes may be modified for all levels of fitness. 
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  • "Boxing" - Saturday's 10:00am for Kids ($15), Sunday's 9:30am for Adults ($20) with Richie Daunt 
  • The Boxing Class is led by Golden Gloves boxer Richie Daunt who will show you how to wrap your hands, work the bag,
  • and master moves that will transform your body. In between rounds, you’ll tackle toning exercises that keep your
  • mind focused and your muscles challenged.
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  • "Piloxing" Cardio Fusion - Tuesday's 10:30am & Saturday's 8:00am
  • A non-stop workout of standing pilates and boxing that will push you past your limits for a sleek, sexy, pwerful you!
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  •  AMAGANSETT "OUTDOOR RIG" @ 249 MAIN STREET  -  sign up here    http://www.worldwildbandit.com/
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  • "PURE Strength" - Saturday's 7:30am with Liz Dix
  • Strength Club focuses on barbell, kettlebell, body work to get you to your strongest self.   
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  • "Daily Grind" - Saturday's 9:00am with Liz Dix
  • A specifically designed program broinging together high-intensity training, strength body weight, endurance.  
  • These classes will leave you sore, swety and ready to take on the day.  All classes can be scaled to fit athletes of all levels
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  • "HIIT/YOGA - Sunday's 9:00am with Liz Dix & Aubrey Lampkin
  • Non-stop power blend of high intensity, power blend of interval training and strength based yoga.
  •   "H20 Generation" Standup Paddleboard rentals, tours, lessons & sales. Call 631-834-3511   
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  • Click  HERE for the Body Tech Club Registration  Form
  • register or join now at   
  • https://bodytechfit.cshape.net/memberLogin.aspx